Daily Habits for Healthy Teeth
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily to remove food particles and plaque between teeth.
- Use an antibacterial mouthwash to prevent gum disease and bad breath.
- Replace your toothbrush every three months or sooner if bristles are frayed.
- Avoid using your teeth as tools to open packages or chew non-food items.